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Tips For Doing Mediation

Mediation is a structured,process where an impartial third party assists disputing parties in resolving conflict through the use of specialized […]

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The Basics of Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training […]

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Diet and Ayurveda

Diet is the sum of food consumed by a person or other organism. The word diet often implies the use of […]

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Yoga Nidra for Sleep

Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by […]

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Find Your Inner Power

Individuals can increase fitness by increasing physical activity levels. Increases in muscle size from resistance training are primarily determined by diet and […]

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Gain Overall Flexibility

Individuals can increase fitness by increasing physical activity levels. Increases in muscle size from resistance training are primarily determined by diet and […]

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Recent Posts

  • Tips For Doing Mediation
  • The Basics of Meditation
  • Diet and Ayurveda
  • Yoga Nidra for Sleep
  • Find Your Inner Power

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